Hatha Flow Yoga - with Kathy Nolan
Yoga for Kids
 
Yoga for kids ages 9 - 12!
Give your child the gift of yoga!
Not only will they have a great
time learning something new,
but they will also receive the
many physical and mental benefits
of yoga in a positive, supportive
non-competitive, nurturing setting.
    
Yoga for Kids is a 5-week course in kid-friendly
hatha yoga.  Each class will focus on:
Increasing strength, flexibility, body awareness and concentration
Improved balance, coordination & posture
Building self-esteem, positive self-image & 
self-confidence
Finding balance in busy active lives; 
relieving stress
 
Fee for the five-class series:  $75.00.  
Yoga mats will be provided.
 
(Yoga for Kids is not on my schedule at the present time. 
If you have a child who would like to join an 
upcoming series of classes, please contact me and 
I will keep you up to date on future class registration.)
 
Each class revolves around a theme:
 
  • Radiance ~ acknowledging each child's inner light.  Opening the heart through gentle back-bending postures.                     
  • Strength ~ focusing on the inner strength of each child through powerful standing postures and balancing poses.
  • Wisdom ~ focusing on conscience, intuition and making wise choices.
  • Beauty ~ appreciating the beauty within ourselves and others.  Using flowing vinyasa sequences as beautiful dance-like yoga movement.
  • Energy ~ focusing on ourselves as energetic beings.  Experiencing energetic connection with each other through partner yoga postures.
  • Tranquility ~ utilizing the breath and relaxation to find ease in yoga postures and create harmony of body and mind on and off the mat.
  • With continuing emphasis on:
  • Gratitude * Joy * Truth * Balance * Confidence * Love
 
Kids Yoga on the Lawn!!!
 
Where?:   My front lawn!  245 Cathedral Avenue, Hempstead, NY 11550
 Why??:  Because practicing yoga outdoors in the open air is FUN!!
 Who?:  Girls ages 9 - 12.  No experience necessary.